*Source: https://www.years.co/en/ernaehrungsberatung-berlin* Nutrition counselling Berlin # Nutrition based on findings not on guesswork. Medically grounded nutrition counselling in Berlin — built not on assumptions but on your personal diagnostic results. Individual, scientific and aligned with your health goals. Book an appointment - Medically grounded - Based on diagnostics - Individual & measurable - Evidence-based ## Nutrition coaching in Berlin — personalised & measurable Your nutrition coaching at YEARS is not based on generic recommendations but on your individual diagnostic data. We analyse metabolic markers, hormonal parameters, nutrient status and your training habits — to build a nutrition plan that genuinely fits you. ### Biomarker-based Your nutrition recommendations are built on detailed laboratory diagnostics — hormones, vitamins, inflammatory markers and metabolic values feed in directly. ### Training & performance Whether endurance sport, strength training or mental performance: we align your nutrition with your physical and cognitive goals. ### Metabolism in focus Insulin resistance, inflammatory processes or micronutrient deficiency — we identify the causes and develop targeted nutrition strategies. ### Measurable progress Regular follow-up shows how your biomarkers improve. That makes nutrition objectively measurable and traceable. ### Mental clarity Nutrition also affects cognitive performance. We take neurocognitive aspects and your subjective wellbeing into account. ### Personal support Your nutrition adviser supports you over the long term — with concrete, practical recommendations and regular check-ins. ## Nutrition advisers in Berlin — expertise on a scientific footing At YEARS our nutrition advisers work across disciplines with physicians, sports medicine specialists and prevention experts. Nutrition counselling is not a standalone offering — it is an integral part of an overall medical concept. ### Interdisciplinary team Nutrition experts, internal medicine specialists and sports physicians work closely together. Your counselling benefits from a complete medical view rather than a single perspective. ### Scientific foundation Our recommendations are based on current research — no fashionable trends, no one-size-fits-all diet plans, but evidence-based nutritional medicine. ### Experience with high performers We support executives, athletes and people with high demands on their performance — with an understanding of individual realities. ### Clear, actionable guidance You get no abstract theory but concrete, workable strategies for everyday life — from meal planning through to supplementation. ## Nutrition counselling in Berlin with medical precision YEARS stands for a holistic health concept that treats prevention and nutrition as medical disciplines. Our nutrition counselling is not a wellness offering — it is precision-medicine oriented and tightly linked to diagnostic findings. ### Diagnostics first Before we make recommendations, we gather comprehensive data. That is how a nutrition plan comes about that genuinely knows you. ### Cardiovascular prevention Nutrition as a protective factor: we specifically optimise blood lipids, inflammatory markers and insulin sensitivity. ### Cognitive performance The right nutrition supports concentration, stress resilience and mental endurance — demonstrably and measurably. ### Body composition From building muscle to weight management: we steer your nutrition using objective body data. ### Gut & micronutrients Gut health and nutrient status are the basis of every sustainable nutrition strategy. ### Long-term support Prevention is not a sprint. We support you continuously and adapt recommendations as new findings emerge. ## Why choose YEARS for nutrition counselling in Berlin? - Nutrition counselling in Berlin based on medical diagnostics - Nutrition coaching in Berlin with clear, actionable strategies - Support from experienced nutrition advisers in Berlin - A holistic link between medicine, nutrition and prevention - Measurable results thanks to individual analysis and follow-up ## Frequently asked questions about nutrition counselling How does nutrition counselling at YEARS differ from the conventional kind? + The difference lies in the foundation. Conventional nutrition counselling starts with a conversation, a food diary and experience. That is solid work, but it operates on limited information. At YEARS your laboratory values are available before the first appointment: hormone status, vitamin and mineral supply, inflammatory markers, blood lipids and metabolic parameters such as fasting insulin. That makes it possible to distinguish whether fatigue is driven by iron deficiency, thyroid function or unstable blood glucose. Instead of general advice, measures emerge for what is actually irregular in your case. And because the same values are measured again later, you can verify whether the change worked rather than relying on how it feels. Do I need a check-up program first? + For the full benefit, yes, because the counselling builds on your diagnostics. In Core, Evolve and Ultimate, nutrition counselling is part of the prevention plan that emerges from your medical strategy consultation. If you already have recent laboratory values from another provider or your GP, bring them. We will then assess whether they are sufficient as a basis or where something needs adding. Counselling without any values is possible in principle, but it loses precisely the advantage people come to us for: deriving advice from measurable findings rather than assumptions. What makes sense in your case is something we clarify in the free intro call. Does statutory health insurance cover nutrition counselling? + For people with German statutory insurance, a subsidy under section 20 SGB V is possible where a physician certifies necessity and the counselling is delivered by a certified professional. Partial reimbursement for a limited number of sessions is common, though the amount differs considerably between insurers. That applies to nutrition counselling as a standalone service. Where it forms part of a YEARS program, it is not billed separately and therefore falls under the program as a self-pay service. With private insurers it depends on your policy. We issue an invoice according to the German medical fee schedule (GOÄ) that you can submit. Whether it is reimbursed is your insurer’s decision, not ours. How many appointments are there and how long does the support last? + That depends on the program and on your concern. The starting point is always a detailed appointment where we go through your values, your eating habits and your daily routine, and agree on two or three concrete measures rather than changing everything at once. After that, support follows the program: Evolve includes one check-in during the year, Ultimate has three, each with a review of the relevant laboratory values. A first progress check after around three months makes sense, because many markers respond measurably by then. If you get stuck in between, that is a good moment for an additional appointment rather than waiting for the next check-in. Do I get a finished meal plan? + Not a weekly plan with prescribed meals, and that is deliberate. In practice such plans are abandoned after a few weeks because they collide with travel, family and working life. What you get instead are clear priorities that match your findings, concrete enough to act on: which nutrients you are demonstrably short of, how your meals should be structured to keep blood glucose stable, and which two or three habits make the biggest difference. Alongside that, practical examples for the situations that experience shows are difficult. We only recommend supplements where a deficiency is documented in the laboratory. We do not sell preparations on suspicion. ## More services Microbiome analysis Berlin Health check Berlin Longevity Our programmes ## Start your nutrition counselling in Berlin Medically grounded, individual and measurable. Berlin-Charlottenburg. Book an appointment