Sample report · Ultimate

This is what a real report looks like.

Anonymised from a real Ultimate report. 13 organ systems with biological age, your cognitive baseline, your ageing rate and the microbiome. It ends with a plan, not a stack of findings.

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All your health data at a glance

Every key data point, united in one report.

37

Biological age

↓ 7 years

7 years younger than your age at the time of the test (44).

233

Biomarkers

40 optimal189 in range4 out of range

10

Findings

1 critical finding4 minor5 to watch

Radiological findings

Whole-body MRI

Whole-body MRI

No relevant findings

The Body Explorer · 13 organ systems

We look as deep into your body as almost no one else.

YEARS age

37 not 44

7 years younger on average

Cardiovascular

39-5

Vascular

41-3

Lungs

36-8

Liver

35-9

Kidneys

38-6

Metabolism

34-10

Immune system

37-7

Endocrine system

40-4

Brain & cognition

33-11

Muscle

35-9

Bone & skeleton

42-2

Skin

38-6

Gut & microbiome

36-8

Biological organ age is a guide, not an exact metric.

Neurocognitive index

Cognition, objectively measured.

78percentile · age-normed

A test battery across 17 domains, condensed into one index. Higher percentiles mean stronger performance versus the age-normed reference. Above average — not a label, a baseline.

Memory

Verbal memory
55
Word list
86
Visual memory
58

Attention

Sustained attention
62
Divided attention
70
Working memory
57

Processing

Processing speed
83
Reaction time
50
Psychomotor
88
Visuomotor
76

Executive function

Cognitive flexibility
82
Inhibition
60
Planning
63

Social-cognitive

Social cognition
53

Language & logic

Word finding
78
Reasoning
78

A single measurement, not a diagnosis. Notable values are interpreted by a physician — the trend over time is more meaningful than any single value.

Your biological age

Not just how old you are — how fast you age.

DunedinPACE · Pace of aging

3rd gen
0.970,51,01,5

Below 1.0 — you age slower than the calendar.

0.08 ↓ slower than last year

Epigenetic age clocks

chronological 44

GrimAge3rd gen

Mortality & healthspan risk

40

4 yrs younger

PhenoAge2nd gen

Phenotypic age (clinical markers)

42

2 yrs younger

OMICmAgeMulti-omic

Multi-omic age (DNAm + metabolome)

41

3 yrs younger

GrimAge and DunedinPACE belong to the latest generation of epigenetic clocks — trained on mortality and pace of aging rather than calendar age alone. First-generation clocks (e.g. Horvath, Hannum) only estimate chronological age. All values are research indicators, not a clinical diagnosis. The white line marks your chronological age.

Performance & body

VO₂max — the best predictor of healthy years.

Cardiorespiratory fitness (spiroergometry)

39,5mL/kg/min
above averageabove target (36.7)
Trend35,7 → 39,5 · +3,8 since 2025

Line = age- and sex-based target

Anaerobic threshold

19,2

RCP

32,1

Maximum

39,5

Body composition (bioimpedance)

Body fat

14,2 %

↓ from 14.5

Visceral fat

7 %

target ≤ 12

Muscle mass

81,2 %

well distributed

Body water

57,3 %

normal

BMI

23,6

↓ from 25.1

Weight

79 kg

↓ from 83.2

Example data from an anonymised report. VO₂max is measured under load in spiroergometry.

Your biomarkers

Up to 233 biomarkers — translated into a clear picture.

233biomarkers
229in target
4to watch
0out of range

Heart & lipids

2 to watch
LDL-Cholesterin138 mg/dL
ApoB105 mg/dL
HDL58 mg/dL
Triglyzeride89 mg/dL
Lp(a)18 nmol/L

Metabolic

optimal
Nüchternglukose88 mg/dL
HbA1c5,2 %
Insulin (nüchtern)6,1 µU/mL
HOMA-IR1,3

Inflammation

optimal
hs-CRP0,6 mg/L
Homocystein9,2 µmol/L
Ferritin120 ng/mL

Vitamins & micronutrients

2 to watch
Vitamin D (25-OH)24 ng/mL
Omega-3-Index4,8 %
Vitamin B12480 pg/mL
Magnesium0,9 mmol/L

Kidney & liver

optimal
eGFR98 mL/min
Kreatinin0,9 mg/dL
ALT (GPT)24 U/L
GGT28 U/L

Thyroid & hormones

optimal
TSH1,8 mU/L
fT41,2 ng/dL
Testosteron5,4 ng/mL
Cortisol (morgens)14 µg/dL
in target
to watch
optimal range

A curated selection from up to 233 biomarkers. Reference ranges are interpreted individually and by age/sex. Example data from an anonymised report.

Your microbiome

The gut, translated into a clear recommendation.

Enterotype

Type 1 · Bacteroides-dominant

Diversity & balance

very lowCurrent: goodvery good

Diversity

good

Inflammation

low

Fibre utilisers

medium

Favour

  • Oats
  • Legumes
  • Flaxseed
  • Berries
  • Fermented vegetables

In moderation

  • Red meat
  • Alcohol
  • Ultra-processed

Reduce

  • Sugary drinks
  • Excess sweeteners

Top recommendation

More fermented vegetables and soluble fibre — the strongest driver for your fibre utilisers.

Microbiome recommendations are supportive, not a cure. Example data from an anonymised report.

Diagnostics at the frontier

We measure what most can’t even see.

Each of these is cutting-edge medicine on its own. At YEARS they run together — in a single day, under one roof.

30+examinations
233biomarkers
1day, one house
No radiation01

Whole-body MRI

A single AI-assisted 3-Tesla scan, head to pelvis — reveals structural changes, often before symptoms appear.

>70 cancers02

Multi-cancer liquid biopsy

One blood draw screens tumour-specific signals (ctDNA) across 70+ cancer types — sometimes before imaging shows anything.

170+ risk genes03

Whole genome & pharmacogenetics

Your complete genome plus a pharmacogenetic profile — which drugs work how for you, derived individually.

GrimAge · DunedinPACE04

Epigenetic clocks

The latest generation — not just how old you are, but how fast you age, from DNA methylation patterns.

Your plan

Not a stack of findings. A plan built only for you.

From 30+ examinations and up to 233 biomarkers, your physicians distil three clear priorities — each with a clear goal, concrete actions and a scheduled re-check.

Overall medical assessment

Overall a solid baseline with above-average fitness and an unremarkable metabolism. The key priorities for the coming months: the elevated cholesterol, the suboptimal vitamin D level and the low omega-3 index — each well addressable through lifestyle and targeted supplementation.

— Summarised by your YEARS medical team after the examination day

Your 3 most important priorities

1Focus now

Cardiovascular & lipids

Finding
LDL / non-HDL moderately elevated, ApoB borderline, blood pressure high-normal, fitness above average.
Goal
Lipids into target range, blood pressure stable.
Actions
Cut saturated fat, raise fibre & plant sterols. Endurance 3×/week plus short HIIT, strength 2×/week.
Re-check3–6 months
2Quick win

Micronutrients & bone

Finding
Vitamin D in the lower normal range, omega-3 index low, bone density normal.
Goal
Vitamin D and omega-3 into the optimal range.
Actions
Vitamin D year-round, omega-3 with a meal, load-bearing exercise.
Re-check3 months
3Maintain strength

Body & metabolism

Finding
Body composition normal, no insulin resistance, thyroid normal.
Goal
Maintain weight and muscle mass.
Actions
Sufficient protein, complex carbs, annual lab check.
Re-checkannually

Monitoring schedule

12 months of guidance included

3 months

Vitamin D

3–6 months

Lipid panel, omega-3 index, home blood pressure

Annually

Lipids & inflammation, glucose / HbA1c / insulin, TSH, spirometry, carotid ultrasound

2–3 years

Bone density follow-up

Anonymised and shortened. Example from a real report — no guarantee of outcome; a plan is a direction, not a promise.

For every situation

A plan that fits your situation.

No standard checklist. Your physicians build every plan individually around your health, your lifestyle and your goals.

Tom, 32

Tom, 32

Marathon runner

From the YEARS report

  1. 1

    Elevated Lp(a): drive ApoB down

    Cardiovascular

  2. 2

    Cardiology referral + family screening

    Cardiogenetics

  3. 3

    Replenish depleted iron stores

    Endurance

David, 45

David, 45

Tech founder

From the YEARS report

  1. 1

    Target visceral fat seen on MRI

    Metabolism

  2. 2

    Reverse early insulin resistance

    Blood sugar

  3. 3

    Lower ApoB, improve sleep & HRV

    Cardiovascular

Claudia, 71

Claudia, 71

Retired home cook

From the YEARS report

  1. 1

    Build muscle & bone (protein + strength)

    Musculoskeletal

  2. 2

    Heart-healthy cooking she already loves

    Nutrition

  3. 3

    Track cognitive health yearly

    Cognition

Sarah, 38

Sarah, 38

Mother of two

From the YEARS report

  1. 1

    Replenish iron, restore energy

    Micronutrients

  2. 2

    Bring thyroid into optimal range

    Hormones

  3. 3

    Secure cardiovascular baseline early

    Prevention

Michael, 52

Michael, 52

Executive

From the YEARS report

  1. 1

    Lower coronary risk (ApoB + calcium score)

    Cardiovascular

  2. 2

    Bring down blood pressure & visceral fat

    Metabolism

  3. 3

    Lower stress load, improve HRV

    Recovery

Anna, 29

Anna, 29

Yoga teacher

From the YEARS report

  1. 1

    Safeguard plant-based diet: B12, ferritin, omega-3

    Micronutrients

  2. 2

    Build & protect bone density early

    Bone

  3. 3

    Lay a metabolic baseline for decades

    Longevity

Robert, 60

Robert, 60

Banker

From the YEARS report

  1. 1

    Reverse fatty liver seen on MRI

    Liver

  2. 2

    Blood lipids & pressure to target

    Cardiovascular

  3. 3

    Follow up cancer-screening findings closely

    Cancer screening

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PE Teacher and YEARS Member

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