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YEARS Journal

Blog

Insights, guidance, and editorial content on prevention and longevity.

YEARS Laboratory

Lp(a) Lipoprotein(a): The Genetic Heart Risk Factor Nobody Tests For

Imagine a risk factor for heart attacks and strokes that is more potent than high cholesterol. It is elevated in one out of every four Europeans. It is almost entirely determined by your genes, and…

Niko Hems, M.Sc.·29 April 2026
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Ergospirometry in the years clinic

Garmin VO2max Accuracy: Smartwatch Estimate vs. Lab Test | YEARS

Your Garmin watch shows you a VO2max score after every run. A score of 45. Yesterday it was 44. A week ago, 46. You track this trend, celebrating the increases and feeling frustrated by the dips…

Niko Hems, M.Sc.·21 April 2026
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Picture of mountain

Clinique La Prairie vs. YEARS: An Honest Longevity Clinic Comparison

For many, the search for the right longevity clinic ends in one of two places: the legendary Clinique La Prairie on Lake Geneva or a modern, outpatient clinic like YEARS in Berlin. Both promise to…

Niko Hems, M.Sc.·21 April 2026
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YEARS Full Body MRI

Ezra vs. Prenuvo vs. YEARS: A Full-Body Scan Comparison

The market for preventive full-body screenings is expanding rapidly. Driven by a new wave of health consciousness and the desire to proactively address disease, more people are seeking comprehensive…

Niko Hems, M.Sc.·21 April 2026
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YEARS Laboratory doing liquid biopsy analysis

Galleri Test Alternatives: A Guide to Cancer Blood Tests

A single blood test to detect over 50 types of cancer, years before symptoms appear. This is the promise of the Galleri test. While the name appears regularly in the media, the test is scarcely…

Niko Hems, M.Sc.·21 April 2026
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Old woman doing sports happily

Medicine 3.0: A Guide to Peter Attia's Longevity Framework

In Germany alone, over 340,000 people die each year from cardiovascular disease and over 230,000 from cancer. Many of these deaths are considered premature and potentially avoidable. Our current…

Niko Hems, M.Sc.·21 April 2026
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Woman looking on smartwatch while running

Oura Ring vs. Health Check: A Medical Comparison for 2026 | YEARS

You wear an Oura Ring, Apple Watch, or another wearable. You track your sleep, heart rate variability (HRV), and activity levels. The data gives you a sense of control. But eventually, the question…

Niko Hems, M.Sc.·21 April 2026
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YEARS Liquid Biopsy Assessment

Liquid Biopsy: A Comprehensive Guide to Early Cancer Detection

Cancer is most often diagnosed when symptoms appear, a point at which the disease is frequently advanced. Detecting tumors long before they become palpable—finding direct evidence of cancer in the…

Dr. med. Jan K. Hennigs·20 April 2026
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YEARS Doctor explaining results to patient

Longevity Diagnostics: A Guide to Measuring Your Biological Age

The term "longevity" is everywhere. Tech billionaire Bryan Johnson reportedly spends over two million dollars a year to measure and optimize his body. The underlying idea is not new: the goal is to…

Niko Hems, M.Sc.·20 April 2026
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YEARS DNA Graphic

YEARS vs. Superpower: A Comparison of Longevity Diagnostics

The market for longevity medicine is growing rapidly, and with it, the confusion. On one side are digital platforms like Superpower, advertising with slogans like "100+ biomarkers for $199 per…

Niko Hems, M.Sc.·20 April 2026
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YEARS doctor preparing ultrasound analysis

YEARS vs. Neko Health: A Longevity Clinic Comparison

A comprehensive health check-up is expensive, time-consuming, and the differences between providers are greater than their glossy brochures suggest. In Berlin, a market for longevity and preventive…

Niko Hems, M.Sc.·20 April 2026
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YEARS Laboratory assessment

YEARS vs. Function Health: A Longevity Diagnostics Comparison

Longevity medicine is evolving rapidly. Providers like the US-based Function Health and the Berlin clinic YEARS promise deeper insights into your health than a traditional doctor's visit can…

Niko Hems, M.Sc.·20 April 2026
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