Nutrition & Lifestyle

Nutrition, sleep, exercise and muscle mass as the foundation of healthy years.

All Articles Biomarkers & Lab Values Cancer Screening & Early Detection Check-ups & Diagnostics Comparisons & Alternatives Longevity Fundamentals Nutrition & Lifestyle Research & Evidence

Biomarkers & Lab Values / Nutrition & Lifestyle

Visceral Fat: Why Belly Fat Matters More Than Weight | YEARS

For decades, the public health debate has focused on weight and Body Mass Index (BMI). But these numbers only tell half the story. You can have a "normal" BMI and still carry a high metabolic risk…

Niko Hems, M.Sc.·28 July 2026

Cancer Screening & Early Detection / Nutrition & Lifestyle

Alcohol and Cancer Risk: What the Science Actually Says | YEARS

A glass of wine with dinner, a beer with friends, champagne to celebrate. For many people, alcohol is such a natural part of daily life that it rarely warrants a second thought. At the same time…

Niko Hems, M.Sc.·19 July 2026

Longevity Fundamentals / Nutrition & Lifestyle

GLP-1, Ozempic & Longevity: Evidence, Risks & Biological Age

Ozempic, Wegovy, Semaglutide. These names dominate headlines, social media feeds, and conversations in medical practices worldwide. What began as a medication for type 2 diabetes has become the…

Niko Hems, M.Sc.·02 June 2026

Person outside walking - behind him sunlight

Check-ups & Diagnostics / Nutrition & Lifestyle

UVA Skin Aging: Causes, Prevention & Diagnostics | YEARS

Most people associate skin aging with the passage of time. With every birthday, a new line appears on the face. Yet, the process is far more complex. A significant portion of what we perceive as…

Niko Hems, M.Sc.·01 June 2026

YEARS Journal

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