Everything on longevity, prevention and diagnostics — in one place.
A structured index of all guides, landing pages and blog articles from YEARS: from check-up programs through cancer screening to biomarkers, nutrition, and current research.
Check-ups & Diagnostics
Comprehensive preventive programs and diagnostics across all ages and life stages.
Pages & Guides
Health Check-up Berlin
25+ tests, 87 biomarkers in one day.
Longevity Check-up Berlin
Measure what matters. 87 to 230+ biomarkers.
Manager Check-up
Compact check-up for executives.
Check-up from 40
Key markers in your forties.
Check-up from 50
Prevention from 50 with focus on cancer and cognition.
Check-up for Women
Hormones, breast, bone, heart.
Check-up for Men
Heart, prostate, testosterone, performance.
Private Insurance Check-up
GOÄ-compliant invoice, mostly covered by German private insurance.
Check-up for Privately Insured
Premium prevention with GOÄ reimbursement.
Corporate Check-up
Prevention for employees, tax-deductible under §3 No. 34 EStG.
Heart Check Berlin
Cardiovascular diagnostics as a pillar of the full preventive day.
From the Blog
YEARS Clinic Reviews: Costs, Process & Programs Explained
If you are searching for "YEARS clinic reviews," you are likely already a step ahead. You know that the standard check-up at your family doctor—which might happen every two years and produce a…
Longevity Clinic Berlin: YEARS vs. Meoclinic Compared
If you are looking for a serious health check-up or a dedicated longevity clinic in Berlin, you will eventually come across two prominent names: YEARS and Meoclinic. Both clinics are located in…
Helios Clinic vs YEARS: Which Health Check is Right for You?
You are facing a decision regarding your health: visiting a Helios Clinic for a preventive check-up or choosing YEARS for specialized preventive diagnostics. If you are typing both names into a…
Longevity Blood Markers: The Tests That Actually Matter | YEARS
You regularly go for preventive check-ups and get your blood tested. That is an important first step. But what if this routine check-up only scratches the surface? What if the truly decisive risks…
VO2 Max Testing Berlin: The Ultimate Longevity Biomarker
Your smartwatch gives you a number for your cardiovascular fitness. Your doctor measures your blood pressure and cholesterol. Yet none of these metrics hold as much prognostic power for your life…
Longevity Fundamentals
What longevity medicine is, which programs exist, what they cost, and their scientific foundations.
Pages & Guides
Longevity Clinic Berlin
Evidence-based longevity medicine at YEARS.
What is a longevity check-up?
Definition, scope, difference from GP check-up.
What does a longevity check-up cost?
Price ranges in Germany and private insurance coverage.
Longevity Clinics in Germany
Overview of German providers compared.
YEARS Core
Entry program. 87 biomarkers. 6 hours.
YEARS Evolve
With full-body MRI and liquid biopsy.
YEARS Ultimate
230+ biomarkers, genetics, epigenetics, 3 check-ins.
From the Blog
Longevity Clinic Berlin: What You Need to Know Before Booking
Your search query probably looked something like this: "Longevity clinic Berlin". Or perhaps "Longevity clinic costs" or "Longevity clinic Germany". You have heard about these modern preventive…
NAD+ Supplement: Evidence, Effects & What to Measure | YEARS
NAD+ is ubiquitous. In longevity forums, the daily routines of tech CEOs, and the aisles of supplement providers, the molecule is touted as a key to cellular energy, repair, and a healthier life…
Longevity Biomarkers for Performance & Recovery
You train regularly, watch your diet, and prioritize sleep. You feel good. But do you really know how capable your body is? How well it recovers? And what foundation you are laying today for a long…
Longevity Clinic Berlin: YEARS vs. Meoclinic Compared
If you are looking for a serious health check-up or a dedicated longevity clinic in Berlin, you will eventually come across two prominent names: YEARS and Meoclinic. Both clinics are located in…
VO2 Max Testing & Performance Diagnostics for Longevity
The idea of sports medicine performance diagnostics is often associated with images of professional athletes pushing their limits on treadmills while wearing breathing masks. This image isn't wrong…
Cancer Screening & Early Detection
Modern cancer prevention methods from imaging to multi-cancer screening and liquid biopsy.
Pages & Guides
From the Blog
Essential Blood Tests in Your 30s: A Comprehensive Guide | YEARS
You are in your early 30s. The rent or mortgage is paid, and your career is on track. You feel healthy, fit, and perhaps only occasionally a bit tired. A comprehensive health screening isn't exactly…
Ezra vs. Prenuvo vs. YEARS: A Full-Body Scan Comparison
The market for preventive full-body screenings is expanding rapidly. Driven by a new wave of health consciousness and the desire to proactively address disease, more people are seeking comprehensive…
Galleri Test Alternatives: A Guide to Cancer Blood Tests
A single blood test to detect over 50 types of cancer, years before symptoms appear. This is the promise of the Galleri test. While the name appears regularly in the media, the test is scarcely…
Medicine 3.0: A Guide to Peter Attia's Longevity Framework
In Germany alone, over 340,000 people die each year from cardiovascular disease and over 230,000 from cancer. Many of these deaths are considered premature and potentially avoidable. Our current…
Liquid Biopsy: A Comprehensive Guide to Early Cancer Detection
Cancer is most often diagnosed when symptoms appear, a point at which the disease is frequently advanced. Detecting tumors long before they become palpable—finding direct evidence of cancer in the…
Nutrition & Lifestyle
Evidence-based nutrition, exercise, sleep and mental health as the foundation of long healthy years.
Pages & Guides
From the Blog
Longevity Biomarkers for Performance & Recovery
You train regularly, watch your diet, and prioritize sleep. You feel good. But do you really know how capable your body is? How well it recovers? And what foundation you are laying today for a long…
VO2 Max Testing & Performance Diagnostics for Longevity
The idea of sports medicine performance diagnostics is often associated with images of professional athletes pushing their limits on treadmills while wearing breathing masks. This image isn't wrong…
What Does a Longevity Check-Up Actually Measure?
You feel healthy. Your last doctor's visit was a year or two ago, and everything was normal. You are in your mid-40s, professionally engaged, and occasionally find time for sports. So why consider a…
Oura Ring vs. Health Check: A Medical Comparison for 2026 | YEARS
You wear an Oura Ring, Apple Watch, or another wearable. You track your sleep, heart rate variability (HRV), and activity levels. The data gives you a sense of control. But eventually, the question…
What Is Longevity? A Medical and Scientific Definition
The term "longevity" is everywhere. It promises a longer, healthier life and is often associated with expensive supplements, lifestyle gurus, and futuristic technologies. But behind the marketing…
Biomarkers & Lab Values
The key biomarkers and what they reveal about your biological age, cardiovascular and metabolic health.
From the Blog
Longevity Biomarkers for Performance & Recovery
You train regularly, watch your diet, and prioritize sleep. You feel good. But do you really know how capable your body is? How well it recovers? And what foundation you are laying today for a long…
VO2 Max Testing & Performance Diagnostics for Longevity
The idea of sports medicine performance diagnostics is often associated with images of professional athletes pushing their limits on treadmills while wearing breathing masks. This image isn't wrong…
VO2 Max Testing Berlin: The Ultimate Longevity Biomarker
Your smartwatch gives you a number for your cardiovascular fitness. Your doctor measures your blood pressure and cholesterol. Yet none of these metrics hold as much prognostic power for your life…
Testosterone Levels in Men: Normal Ranges, Symptoms & TRT
Testosterone is more than just a hormone. In the public eye, it represents masculinity, strength, and vitality—yet it is simultaneously the subject of myths, marketing promises, and medical…
Lp(a) Lipoprotein(a): The Genetic Heart Risk Factor Nobody Tests For
Imagine a risk factor for heart attacks and strokes that is more potent than high cholesterol. It is elevated in one out of every four Europeans. It is almost entirely determined by your genes, and…
Comparisons & Alternatives
How do longevity providers compare? Transparent overview of programs, prices and scope.
From the Blog
Longevity Clinic Berlin: YEARS vs. Meoclinic Compared
If you are looking for a serious health check-up or a dedicated longevity clinic in Berlin, you will eventually come across two prominent names: YEARS and Meoclinic. Both clinics are located in…
Garmin VO2max Accuracy: Smartwatch Estimate vs. Lab Test | YEARS
Your Garmin watch shows you a VO2max score after every run. A score of 45. Yesterday it was 44. A week ago, 46. You track this trend, celebrating the increases and feeling frustrated by the dips…
Clinique La Prairie vs. YEARS: An Honest Longevity Clinic Comparison
For many, the search for the right longevity clinic ends in one of two places: the legendary Clinique La Prairie on Lake Geneva or a modern, outpatient clinic like YEARS in Berlin. Both promise to…
Ezra vs. Prenuvo vs. YEARS: A Full-Body Scan Comparison
The market for preventive full-body screenings is expanding rapidly. Driven by a new wave of health consciousness and the desire to proactively address disease, more people are seeking comprehensive…
Galleri Test Alternatives: A Guide to Cancer Blood Tests
A single blood test to detect over 50 types of cancer, years before symptoms appear. This is the promise of the Galleri test. While the name appears regularly in the media, the test is scarcely…
Research & Evidence
Current studies and scientific foundations behind preventive medicine and longevity.
From the Blog
NAD+ Supplement: Evidence, Effects & What to Measure | YEARS
NAD+ is ubiquitous. In longevity forums, the daily routines of tech CEOs, and the aisles of supplement providers, the molecule is touted as a key to cellular energy, repair, and a healthier life…
NAD+ Supplements: Evidence, NMN vs NR & What to Measure
NAD+ is everywhere. From longevity forums and tech CEO endorsements to supplement aisles, it is touted as a key molecule for energy, cellular repair, and a longer, healthier life. The promises are…
GLP-1, Ozempic & Longevity: Evidence, Risks & Biological Age
Ozempic, Wegovy, Semaglutide. These names dominate headlines, social media feeds, and conversations in medical practices worldwide. What began as a medication for type 2 diabetes has become the…
Liquid Biopsy: A Comprehensive Guide to Early Cancer Detection
Cancer is most often diagnosed when symptoms appear, a point at which the disease is frequently advanced. Detecting tumors long before they become palpable—finding direct evidence of cancer in the…
Bryan Johnson's Biomarkers: The Science and Limits of Biological Age
Tech entrepreneur Bryan Johnson spends two million dollars annually on his "Project Blueprint." The goal: to reduce his biological age and slow the aging process. His protocol involves hundreds of…
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